Turn your “FLAT” butt into a “PHAT” butt!

If you LOVE YOUR AZZ, this video is for you!

http://www.onlywire.com/r/109969476

For my SKINNY GIRLS ONLY! 15 Ways To Gain Healthy Weight!

Being skinny is just as frustrating as being overweight. I know this firsthand because I was once a skinny chick. This video will give you healthy ideas on what to eat. LET'S EAT!!!!!!!

http://www.bodynomics.com/for-my-skinny-girls-only-15-ways-to-gain-healthy-weight/

Buffie the Body Presents: #TEAM ABS! NO FLOOR REQUIRED!

My ab routine is always pretty intense. If you have pain and discomfort with ab exercises on the floor, then this workout IS FOR YOU! NO MORE BACK & NECK PAIN! Let's get it!

http://www.bodynomics.com/buffie-the-body-presents-team-abs-no-floor-required/

Buffie the Body: Is My Butt Fake and Why I Left the Hip Hop Industry?

This video is about why video girls / urban models are not making any money nowadays, why I didn’t want to be a video vixen anymore and how the controversy started about my butt being fake. This will be the LAST time I discuss anything about my butt being real or fake.

http://www.bodynomics.com/buffie-the-body-is-my-butt-fake-and-why-i-left-the-hip-hop-industry/

Buffie the Body: Is My Butt Fake and Why I Left the Hip Hop Industry?

This video is about why video girls / urban models are not making any money nowadays, why I didn’t want to be a video vixen anymore and how the controversy started about my butt being fake. This will be the LAST time I discuss anything about my butt being real or fake.

http://www.onlywire.com/r/103071648

How Breasts Change As You Age

You can’t do much to slow or prevent sagging. Because the breasts contain no muscles, you can’t really exercise your way to a perkier chest. However, some doctors advise women to wear sports bras during jogging to prevent bouncing that can stretch the ligaments.

http://www.bodynomics.com/how-breasts-change-as-you-age/

Cooking oils 101 - Choosing the best oils for your health

With so much misinformation out there about the nature of fats and oils, it can be difficult for many people to make sense of the issue, to the detriment of their own health. To help simplify the matter, here are some helpful tips for choosing the best edible oils for your health:

http://www.bodynomics.com/cooking-oils-101-choosing-the-best-oils-for-your-health/

Komen for the Cure caught lying about benefits of mammograms

The wild claims constantly being made by the breast cancer group Susan G. Komen for the Cure about the supposed benefits of mammogram screenings are patently deceptive and untrue.

http://www.bodynomics.com/komen-for-the-cure-caught-lying-about-benefits-of-mammograms/

Hydration: Water vs. Sports Drink and Which Should You Drink?

What to drink on your summer run or bike ride — sports drink or water?

http://www.bodynomics.com/hydration-water-vs-sports-drink-and-which-should-you-drink/

#TEAM BODYNOMICS… The Ladies of Bodynomics! (T-shirts)

We all have a common goal and that's to be healthy, fit AND fine WITHOUT losing our curves. Bodynomics has you covered :-)

http://www.bodynomics.com/team-bodynomics-the-ladies-of-bodynomic-t-shirts/

Think You're Too Skinny? This Video Is For You!

I know there's a lot of us that don't need to lose weight. Instead we need to gain weight. Trust me, I feel your pain because I was once underweight and I HATED IT! This video will help you add some clean calories to your diet.

http://www.bodynomics.com/think-youre-too-skinny-this-video-is-for-you/

Being “inactive” can kill you just as quick as smoking

A lack of exercise is now causing as many deaths as smoking across the world, a study suggests. The report, published in the Lancet to coincide with the build-up to the Olympics, estimates that about a third of adults are not doing enough physical activity, causing 5.3m deaths a year.

http://www.bodynomics.com/being-inactive-can-kill-you-just-as-quick-as-smoking/

Exercise, Even Mild Physical Activity, May Reduce Breast Cancer Risk

A new analysis has found that physical activity -- either mild or intense and before or after menopause -- may reduce breast cancer risk, but substantial weight gain may negate these benefits.

http://www.bodynomics.com/exercise-even-mild-physical-activity-may-reduce-breast-cancer-risk/

Are Your Sleep Patterns Making You Gain Weight?

Scientists are beginning to pinpoint a deep connection between irregular sleep patterns and serious health risks, particularly in the form of weight gain. Find out how you can tune into your own natural body clock to slim down, maintain good health, and feel more energized overall—and find an acupressure point on your arm that will help you get to sleep more easily!

http://www.bodynomics.com/are-your-sleep-patterns-making-you-gain-weight/

The REAL Truth About Organic Foods

The term “organic” sometimes carries the meaning of “pricey” and this is why many people tend to skimp out on the organic food stores. So what’s the deal? Do you need to buy only organic foods?

http://www.bodynomics.com/the-real-truth-about-organic-foods/

Raise Your Hand If Your Inner Thighs Look A Mess! (Inner Thigh Workout)

The sure way to get firm and toned inner thighs is to target those muscles directly. Focus on contracting those muscles and get a good BURN going on! Rest a few days and get right back to it!

http://www.bodynomics.com/raise-your-hand-if-your-inner-thighs-look-a-mess-inner-thigh-workout/

Buffie the Body's 2012 Body Measurements. Learn How to Measure Your Own Body

Learn how to take your own body measurements at home. I will show you how in this video. What does your hip and waist size have to do with heart disease? Are you at risk? Find out in this video. http://www.twitter.com/bodynomics http://www.facebook.com/bodynomics

http://www.bodynomics.com/buffie-the-bodys-2012-total-body-measurements-learn-how-to-measure-your-own-body/