Turn your “FLAT” butt into a “PHAT” butt!

If you LOVE YOUR AZZ, this video is for you!

http://www.onlywire.com/r/109969476

For my SKINNY GIRLS ONLY! 15 Ways To Gain Healthy Weight!

Being skinny is just as frustrating as being overweight. I know this firsthand because I was once a skinny chick. This video will give you healthy ideas on what to eat. LET'S EAT!!!!!!!

http://www.bodynomics.com/for-my-skinny-girls-only-15-ways-to-gain-healthy-weight/

Buffie the Body Presents: #TEAM ABS! NO FLOOR REQUIRED!

My ab routine is always pretty intense. If you have pain and discomfort with ab exercises on the floor, then this workout IS FOR YOU! NO MORE BACK & NECK PAIN! Let's get it!

http://www.bodynomics.com/buffie-the-body-presents-team-abs-no-floor-required/

Think You're Too Skinny? This Video Is For You!

I know there's a lot of us that don't need to lose weight. Instead we need to gain weight. Trust me, I feel your pain because I was once underweight and I HATED IT! This video will help you add some clean calories to your diet.

http://www.bodynomics.com/think-youre-too-skinny-this-video-is-for-you/

Are Your Sleep Patterns Making You Gain Weight?

Scientists are beginning to pinpoint a deep connection between irregular sleep patterns and serious health risks, particularly in the form of weight gain. Find out how you can tune into your own natural body clock to slim down, maintain good health, and feel more energized overall—and find an acupressure point on your arm that will help you get to sleep more easily!

http://www.bodynomics.com/are-your-sleep-patterns-making-you-gain-weight/

Buffie the Body's 2012 Body Measurements. Learn How to Measure Your Own Body

Learn how to take your own body measurements at home. I will show you how in this video. What does your hip and waist size have to do with heart disease? Are you at risk? Find out in this video. http://www.twitter.com/bodynomics http://www.facebook.com/bodynomics

http://www.bodynomics.com/buffie-the-bodys-2012-total-body-measurements-learn-how-to-measure-your-own-body/