Scientists are beginning to pinpoint a deep connection between irregular sleep patterns and serious health risks, particularly in the form of weight gain. Find out how you can tune into your own natural body clock to slim down, maintain good health, and feel more energized overall—and find an acupressure point on your arm that will help you get to sleep more easily!
http://www.bodynomics.com/are-your-sleep-patterns-making-you-gain-weight/
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