Thursday, August 30, 2012

Buffie the Body meets the troops in Alaska!

They made sure my attire was OFFICIAL! Shout outs to Joint Base Elmendorf-Richardson Military Base here in Anchorage, Alaska! Buffie the Body will be meeting the troops tomorrow at the VFW on Muldoon from 6 til 7:30pm.

Monday, August 27, 2012

How Breasts Change As You Age

You can’t do much to slow or prevent sagging. Because the breasts contain no muscles, you can’t really exercise your way to a perkier chest. However, some doctors advise women to wear sports bras during jogging to prevent bouncing that can stretch the ligaments.

Friday, August 24, 2012

Cooking oils 101 - Choosing the best oils for your health

With so much misinformation out there about the nature of fats and oils, it can be difficult for many people to make sense of the issue, to the detriment of their own health. To help simplify the matter, here are some helpful tips for choosing the best edible oils for your health:

Tuesday, August 21, 2012

Komen for the Cure caught lying about benefits of mammograms

The wild claims constantly being made by the breast cancer group Susan G. Komen for the Cure about the supposed benefits of mammogram screenings are patently deceptive and untrue.

Thursday, August 9, 2012

The jury is in – Olive oil lowers mortality by a quarter and heart disease by nearly one-half

Reporting in the American Journal of Clinical Nutrition, researchers from Spain found that the monounsaturated fats found in olive oil work synergistically with essential fatty acids such as the omega-3 fat, DHA to enhance their incorporation into cell membranes.

Monday, August 6, 2012

Think You're Too Skinny? This Video Is For You!

I know there's a lot of us that don't need to lose weight. Instead we need to gain weight. Trust me, I feel your pain because I was once underweight and I HATED IT! This video will help you add some clean calories to your diet.