Buffie the Body Presents: #TEAM ABS! NO FLOOR REQUIRED!

My ab routine is always pretty intense. I blast them every chance I get! If you have pain and discomfort with ab exercises on the floor, then this workout IS FOR YOU! NO MORE BACK & NECK PAIN! Let's GET IT!

http://www.bodynomics.com/buffie-the-body-presents-team-abs-no-floor-required/

#TEAM BODYNOMICS… The Ladies of Bodynomics! (T-shirts)

We all have a common goal and that's to be healthy, fit AND fine WITHOUT losing our curves. Bodynomics has you covered :-)

http://www.bodynomics.com/team-bodynomics-the-ladies-of-bodynomic-t-shirts/

Being “inactive” can kill you just as quick as smoking

A lack of exercise is now causing as many deaths as smoking across the world, a study suggests. The report, published in the Lancet to coincide with the build-up to the Olympics, estimates that about a third of adults are not doing enough physical activity, causing 5.3m deaths a year.

http://www.bodynomics.com/being-inactive-can-kill-you-just-as-quick-as-smoking/

The Top 3 Diseases Killing Black Women

The good news? The leading threats to women’s health, at least the majority of them, can be prevented. The not-so-great part? Many people don’t know how.

http://www.bodynomics.com/the-top-3-diseases-killing-black-women/

Exercise Controls Weight in White Girls Better Than in Black Girls: Study

Exercise appears less likely to prevent obesity among black teenage girls than their white peers, a new study shows. Noting that black girls watch much more TV than white girls, he said, "That would be one area to change." They could shut off the TV and get exercise, "but the neighborhood may not be conducive.

http://www.bodynomics.com/exercise-controls-weight-in-white-girls-better-than-in-black-girls-study/

Raise Your Hand If Your Inner Thighs Look A Mess! (Inner Thigh Workout)

The sure way to get firm and toned inner thighs is to target those muscles directly. Focus on contracting those muscles and get a good BURN going on! Rest a few days and get right back to it!

http://www.bodynomics.com/raise-your-hand-if-your-inner-thighs-look-a-mess-inner-thigh-workout/