I Bet You Think This Video Is About You, Don't You? Truth Hurts..

Before you get all upset, WATCH the video first! This may not be about you.

http://www.onlywire.com/r/110596838

Buffie the Body Presents: #TEAM ABS! NO FLOOR REQUIRED!

My ab routine is always pretty intense. I blast them every chance I get! If you have pain and discomfort with ab exercises on the floor, then this workout IS FOR YOU! NO MORE BACK & NECK PAIN! Let's GET IT!

http://www.bodynomics.com/buffie-the-body-presents-team-abs-no-floor-required/

Buffie the Body Presents: #TEAM ABS! NO FLOOR REQUIRED!

My ab routine is always pretty intense. If you have pain and discomfort with ab exercises on the floor, then this workout IS FOR YOU! NO MORE BACK & NECK PAIN! Let's get it!

http://www.bodynomics.com/buffie-the-body-presents-team-abs-no-floor-required/

New data on the health of these United States

Your education level affects your kids' weight.

http://www.bodynomics.com/new-data-on-the-health-of-these-united-states/

How Breasts Change As You Age

You can’t do much to slow or prevent sagging. Because the breasts contain no muscles, you can’t really exercise your way to a perkier chest. However, some doctors advise women to wear sports bras during jogging to prevent bouncing that can stretch the ligaments.

http://www.bodynomics.com/how-breasts-change-as-you-age/

The jury is in – Olive oil lowers mortality by a quarter and heart disease by nearly one-half

Reporting in the American Journal of Clinical Nutrition, researchers from Spain found that the monounsaturated fats found in olive oil work synergistically with essential fatty acids such as the omega-3 fat, DHA to enhance their incorporation into cell membranes.

http://www.onlywire.com/r/96006845

#TEAM BODYNOMICS… The Ladies of Bodynomics! (T-shirts)

We all have a common goal and that's to be healthy, fit AND fine WITHOUT losing our curves. Bodynomics has you covered :-)

http://www.bodynomics.com/team-bodynomics-the-ladies-of-bodynomic-t-shirts/

Being “inactive” can kill you just as quick as smoking

A lack of exercise is now causing as many deaths as smoking across the world, a study suggests. The report, published in the Lancet to coincide with the build-up to the Olympics, estimates that about a third of adults are not doing enough physical activity, causing 5.3m deaths a year.

http://www.bodynomics.com/being-inactive-can-kill-you-just-as-quick-as-smoking/

Are Your Sleep Patterns Making You Gain Weight?

Scientists are beginning to pinpoint a deep connection between irregular sleep patterns and serious health risks, particularly in the form of weight gain. Find out how you can tune into your own natural body clock to slim down, maintain good health, and feel more energized overall—and find an acupressure point on your arm that will help you get to sleep more easily!

http://www.bodynomics.com/are-your-sleep-patterns-making-you-gain-weight/

The REAL Truth About Organic Foods

The term “organic” sometimes carries the meaning of “pricey” and this is why many people tend to skimp out on the organic food stores. So what’s the deal? Do you need to buy only organic foods?

http://www.bodynomics.com/the-real-truth-about-organic-foods/

The Top 3 Diseases Killing Black Women

The good news? The leading threats to women’s health, at least the majority of them, can be prevented. The not-so-great part? Many people don’t know how.

http://www.bodynomics.com/the-top-3-diseases-killing-black-women/

Exercise Controls Weight in White Girls Better Than in Black Girls: Study

Exercise appears less likely to prevent obesity among black teenage girls than their white peers, a new study shows. Noting that black girls watch much more TV than white girls, he said, "That would be one area to change." They could shut off the TV and get exercise, "but the neighborhood may not be conducive.

http://www.bodynomics.com/exercise-controls-weight-in-white-girls-better-than-in-black-girls-study/

Raise Your Hand If Your Inner Thighs Look A Mess! (Inner Thigh Workout)

The sure way to get firm and toned inner thighs is to target those muscles directly. Focus on contracting those muscles and get a good BURN going on! Rest a few days and get right back to it!

http://www.bodynomics.com/raise-your-hand-if-your-inner-thighs-look-a-mess-inner-thigh-workout/