Monday, June 30, 2014

{New video} Post Pregnancy & C-Section ladies, THIS VIDEO IS FOR YOU! OR anyone who has weak, loose or bulky inner ab muscles!! We have to target those inner, deep abs before our outer abs become tight and flat!!! 

This is a "follow along" video! 

Friday, June 6, 2014

[new video] BYE BYE BRA FAT & BACK ROLLS! 
*(Bonus footage on squats that target the abs!)