I Bet You Think This Video Is About You, Don't You? Truth Hurts..

Before you get all upset, WATCH the video first! This may not be about you.

http://www.onlywire.com/r/110596838

How Breasts Change As You Age

You can’t do much to slow or prevent sagging. Because the breasts contain no muscles, you can’t really exercise your way to a perkier chest. However, some doctors advise women to wear sports bras during jogging to prevent bouncing that can stretch the ligaments.

http://www.bodynomics.com/how-breasts-change-as-you-age/

Cooking oils 101 - Choosing the best oils for your health

With so much misinformation out there about the nature of fats and oils, it can be difficult for many people to make sense of the issue, to the detriment of their own health. To help simplify the matter, here are some helpful tips for choosing the best edible oils for your health:

http://www.bodynomics.com/cooking-oils-101-choosing-the-best-oils-for-your-health/

Hydration: Water vs. Sports Drink and Which Should You Drink?

What to drink on your summer run or bike ride — sports drink or water?

http://www.bodynomics.com/hydration-water-vs-sports-drink-and-which-should-you-drink/

#TEAM BODYNOMICS… The Ladies of Bodynomics! (T-shirts)

We all have a common goal and that's to be healthy, fit AND fine WITHOUT losing our curves. Bodynomics has you covered :-)

http://www.bodynomics.com/team-bodynomics-the-ladies-of-bodynomic-t-shirts/

Think You're Too Skinny? This Video Is For You!

I know there's a lot of us that don't need to lose weight. Instead we need to gain weight. Trust me, I feel your pain because I was once underweight and I HATED IT! This video will help you add some clean calories to your diet.

http://www.bodynomics.com/think-youre-too-skinny-this-video-is-for-you/

Being “inactive” can kill you just as quick as smoking

A lack of exercise is now causing as many deaths as smoking across the world, a study suggests. The report, published in the Lancet to coincide with the build-up to the Olympics, estimates that about a third of adults are not doing enough physical activity, causing 5.3m deaths a year.

http://www.bodynomics.com/being-inactive-can-kill-you-just-as-quick-as-smoking/

Exercise, Even Mild Physical Activity, May Reduce Breast Cancer Risk

A new analysis has found that physical activity -- either mild or intense and before or after menopause -- may reduce breast cancer risk, but substantial weight gain may negate these benefits.

http://www.bodynomics.com/exercise-even-mild-physical-activity-may-reduce-breast-cancer-risk/

Are Your Sleep Patterns Making You Gain Weight?

Scientists are beginning to pinpoint a deep connection between irregular sleep patterns and serious health risks, particularly in the form of weight gain. Find out how you can tune into your own natural body clock to slim down, maintain good health, and feel more energized overall—and find an acupressure point on your arm that will help you get to sleep more easily!

http://www.bodynomics.com/are-your-sleep-patterns-making-you-gain-weight/

The REAL Truth About Organic Foods

The term “organic” sometimes carries the meaning of “pricey” and this is why many people tend to skimp out on the organic food stores. So what’s the deal? Do you need to buy only organic foods?

http://www.bodynomics.com/the-real-truth-about-organic-foods/

Buffie the Body's 2012 Body Measurements. Learn How to Measure Your Own Body

Learn how to take your own body measurements at home. I will show you how in this video. What does your hip and waist size have to do with heart disease? Are you at risk? Find out in this video. http://www.twitter.com/bodynomics http://www.facebook.com/bodynomics

http://www.bodynomics.com/buffie-the-bodys-2012-total-body-measurements-learn-how-to-measure-your-own-body/