BUFFIE THE BODY IS OFFICIAL!!!!! But there’s bad news for some of you….

http://www.bodynomics.com/its-official-folks-but-theres-bad-news-for-some-of-you/

Got Big Breasts? Need Support?

http://www.bodynomics.com/got-big-breast-need-support/

It's OFFICIAL!!! I'M CERTIFIED by the NATIONAL ACADEMY OF SPORTS MEDICINE (NASM)!!!! It's been a long, emotional and mentally draining road but I reached my goal of becoming certified. 

Exercise Controls Weight in White Girls Better Than in Black Girls: Study

Exercise appears less likely to prevent obesity among black teenage girls than their white peers, a new study shows. Noting that black girls watch much more TV than white girls, he said, "That would be one area to change." They could shut off the TV and get exercise, "but the neighborhood may not be conducive.

http://www.bodynomics.com/exercise-controls-weight-in-white-girls-better-than-in-black-girls-study/

Raise Your Hand If Your Inner Thighs Look A Mess! (Inner Thigh Workout)

The sure way to get firm and toned inner thighs is to target those muscles directly. Focus on contracting those muscles and get a good BURN going on! Rest a few days and get right back to it!

http://www.bodynomics.com/raise-your-hand-if-your-inner-thighs-look-a-mess-inner-thigh-workout/

Buffie the Body's 2012 Body Measurements. Learn How to Measure Your Own Body

Learn how to take your own body measurements at home. I will show you how in this video. What does your hip and waist size have to do with heart disease? Are you at risk? Find out in this video. http://www.twitter.com/bodynomics http://www.facebook.com/bodynomics

http://www.bodynomics.com/buffie-the-bodys-2012-total-body-measurements-learn-how-to-measure-your-own-body/