Being “inactive” can kill you just as quick as smoking

A lack of exercise is now causing as many deaths as smoking across the world, a study suggests. The report, published in the Lancet to coincide with the build-up to the Olympics, estimates that about a third of adults are not doing enough physical activity, causing 5.3m deaths a year.

http://www.bodynomics.com/being-inactive-can-kill-you-just-as-quick-as-smoking/

The Top 3 Diseases Killing Black Women

The good news? The leading threats to women’s health, at least the majority of them, can be prevented. The not-so-great part? Many people don’t know how.

http://www.bodynomics.com/the-top-3-diseases-killing-black-women/